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| 7 Foods to Improve your secret life - Sağlık/Şifalı Bitkiler Haberler, Yazılar, Fıkralar |
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Don't blame your hormones the next time you feel like saying "not tonight
honey". Blame your deliciously greasy dinner. Did you know that the key
to a good sex life is proper blood circulation? Eat these foods to get your blood pumping for a sizzling sex life.
Green signal
Popeye propagated only half the benefits of spinach. Leafy vegetables such as spinach contain vitamin E, which is directly related to the production of sex hormones in the body. Now don't go green, just have some.
Bed time snacks
According to Dr Bansal, high energy equals good sex. "And nuts and dry fruits are full of vitamin B3, which increases your stamina," he says.
The next time you feel down in dumps, keep these nutty snacks handy by your bedside.
Don't skip this
"Garlic increases heat in the body. When added regularly in your daily diet, it has a positive effect on your sexual hormones," says sexologist Dr
Mahesh Bhagat. Just? umm? Don't forget to brush before you give him a
passionate kiss.
Fishy business
Omega-3 fatty acids make your nervous system function more efficiently. Fish also contains selenium, zinc and magnesium, all of which are critical to your sex drive.
Hot, hotter, hottest
Spicy food has an effect on your hormonal balance. "In fact, chillies can be
called a natural Viagra," says Dr Bhagat. Need we say more? But do keep a jug of water handy.
Don't be a chicken
Chicken has vitamin B-complex, which aids the release of sex hormones. "It increases the blood circulation in your body during sex," adds Dr Bhagat. Chicken tandoori tonight?
Instant aphrodisiac
Ginseng, a fleshy root has L-Arsine, an organic substance that ups the release of sex hormones during the act. It also gives you instant energy.
So now you know what to rummage for in your kitchen if you ever run out of steam. And a healthy you is an added bonus.
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